:root {
--color-primary: #2c5f7c;
--color-secondary: #5a9f7e;
--color-accent: #f4a261;
--color-text: #2d2d2d;
--color-text-light: #666666;
--color-background: #ffffff;
--color-background-alt: #f8f9fa;
--color-border: #dee2e6;

--font-primary: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, 'Helvetica Neue', Arial, sans-serif;
--font-size-base: 16px;
--font-size-small: 14px;
--font-size-large: 18px;
--font-size-h1: 2.5rem;
--font-size-h2: 2rem;
--font-size-h3: 1.5rem;
--line-height-base: 1.6;
--line-height-heading: 1.3;
--font-weight-normal: 400;
--font-weight-medium: 500;
--font-weight-bold: 700;

--spacing-xs: 0.5rem;
--spacing-sm: 1rem;
--spacing-md: 1.5rem;
--spacing-lg: 2rem;
--spacing-xl: 3rem;
--spacing-xxl: 4rem;

--border-radius-sm: 4px;
--border-radius-md: 8px;
--border-radius-lg: 12px;
--border-radius-xl: 16px;
--border-radius-round: 50%;

--shadow-sm: 0 2px 4px rgba(0, 0, 0, 0.1);
--shadow-md: 0 4px 8px rgba(0, 0, 0, 0.12);
--shadow-lg: 0 8px 16px rgba(0, 0, 0, 0.15);
--shadow-xl: 0 12px 24px rgba(0, 0, 0, 0.18);

--transition-fast: 0.2s ease;
--transition-base: 0.3s ease;
--transition-slow: 0.5s ease;

--container-width: 1200px;
}

* {
margin: 0;
padding: 0;
box-sizing: border-box;
}

html {
scroll-behavior: smooth;
min-height: 100%;
}

body {
font-family: var(--font-primary);
font-size: var(--font-size-base);
line-height: var(--line-height-base);
color: var(--color-text);
background-color: var(--color-background);
min-height: 100vh;
display: flex;
flex-direction: column;
}

main {
flex: 1;
}

.container {
max-width: var(--container-width);
margin: 0 auto;
padding: 0 var(--spacing-md);
}

h1, h2, h3, h4, h5, h6 {
line-height: var(--line-height-heading);
font-weight: var(--font-weight-bold);
margin-bottom: var(--spacing-md);
color: var(--color-text);
}

h1 {
font-size: var(--font-size-h1);
}

h2 {
font-size: var(--font-size-h2);
}

h3 {
font-size: var(--font-size-h3);
}

p {
margin-bottom: var(--spacing-sm);
}

a {
color: var(--color-primary);
text-decoration: none;
transition: color var(--transition-fast);
}

a:hover {
color: var(--color-secondary);
}

img {
max-width: 100%;
height: auto;
display: block;
}

header {
background-color: var(--color-background);
box-shadow: var(--shadow-sm);
position: sticky;
top: 0;
z-index: 1000;
padding: var(--spacing-sm) 0;
}

header .container {
display: flex;
justify-content: space-between;
align-items: center;
}

.brand {
font-size: var(--font-size-large);
font-weight: var(--font-weight-bold);
color: var(--color-primary);
}

nav {
display: flex;
gap: var(--spacing-md);
}

nav a {
color: var(--color-text);
font-weight: var(--font-weight-medium);
padding: var(--spacing-xs) var(--spacing-sm);
border-radius: var(--border-radius-sm);
transition: background-color var(--transition-fast), color var(--transition-fast);
}

nav a:hover {
background-color: var(--color-background-alt);
color: var(--color-primary);
}

.mobile-toggle {
display: none;
flex-direction: column;
gap: 4px;
background: none;
border: none;
cursor: pointer;
padding: var(--spacing-xs);
}

.mobile-toggle span {
width: 24px;
height: 3px;
background-color: var(--color-text);
border-radius: var(--border-radius-sm);
transition: transform var(--transition-fast);
}

.btn-primary, .btn-secondary {
display: inline-block;
padding: var(--spacing-sm) var(--spacing-lg);
border-radius: var(--border-radius-md);
font-weight: var(--font-weight-medium);
text-align: center;
cursor: pointer;
border: none;
transition: background-color var(--transition-fast), transform var(--transition-fast), box-shadow var(--transition-fast);
}

.btn-primary {
background-color: var(--color-primary);
color: var(--color-background);
}

.btn-primary:hover {
background-color: var(--color-secondary);
transform: translateY(-2px);
box-shadow: var(--shadow-md);
}

.btn-secondary {
background-color: var(--color-accent);
color: var(--color-background);
}

.btn-secondary:hover {
background-color: var(--color-secondary);
transform: translateY(-2px);
box-shadow: var(--shadow-md);
}

.hero {
background: linear-gradient(135deg, var(--color-primary) 0%, var(--color-secondary) 100%);
color: var(--color-background);
padding: var(--spacing-xxl) 0;
position: relative;
overflow: hidden;
min-height: 70vh;
display: flex;
align-items: center;
}

.hero::before {
content: '';
position: absolute;
top: -50%;
right: -10%;
width: 600px;
height: 600px;
background: radial-gradient(circle, rgba(255, 255, 255, 0.1) 0%, transparent 70%);
border-radius: 50%;
animation: float 20s ease-in-out infinite;
}

.hero::after {
content: '';
position: absolute;
bottom: -30%;
left: -5%;
width: 500px;
height: 500px;
background: radial-gradient(circle, rgba(244, 162, 97, 0.15) 0%, transparent 70%);
border-radius: 50%;
animation: float 25s ease-in-out infinite reverse;
}

@keyframes float {
0%, 100% {
transform: translate(0, 0) scale(1);
}
50% {
transform: translate(30px, -30px) scale(1.1);
}
}

.hero .container {
position: relative;
z-index: 1;
padding: var(--spacing-xxl) var(--spacing-md);
max-width: 900px;
text-align: center;
}

.hero-content h1 {
color: var(--color-background);
margin-bottom: var(--spacing-md);
font-size: 3rem;
font-weight: 800;
line-height: 1.1;
letter-spacing: -0.02em;
animation: slideInUp 0.8s ease-out;
}

@keyframes slideInUp {
from {
opacity: 0;
transform: translateY(30px);
}
to {
opacity: 1;
transform: translateY(0);
}
}

.hero-content p {
font-size: 1.25rem;
margin-bottom: var(--spacing-xl);
opacity: 0.95;
line-height: 1.7;
animation: slideInUp 0.8s ease-out 0.2s both;
}

.hero-content .btn-primary {
animation: slideInUp 0.8s ease-out 0.4s both;
padding: var(--spacing-md) var(--spacing-xl);
font-size: var(--font-size-large);
box-shadow: 0 10px 30px rgba(0, 0, 0, 0.3);
position: relative;
overflow: hidden;
}

.hero-content .btn-primary::before {
content: '';
position: absolute;
top: 50%;
left: 50%;
width: 0;
height: 0;
background: rgba(255, 255, 255, 0.2);
border-radius: 50%;
transform: translate(-50%, -50%);
transition: width 0.6s, height 0.6s;
}

.hero-content .btn-primary:hover::before {
width: 300px;
height: 300px;
}

.about {
padding: var(--spacing-xxl) 0;
background-color: var(--color-background-alt);
}

.about .container {
max-width: 900px;
margin: 0 auto;
}

.approach {
padding: var(--spacing-xxl) 0;
}

.approach h2 {
text-align: center;
margin-bottom: var(--spacing-xl);
}

.approach-grid {
display: grid;
grid-template-columns: repeat(3, 1fr);
gap: var(--spacing-lg);
}

.approach-card {
background-color: var(--color-background);
border-radius: var(--border-radius-lg);
overflow: hidden;
box-shadow: var(--shadow-sm);
transition: transform var(--transition-base), box-shadow var(--transition-base);
padding: var(--spacing-lg);
text-align: center;
}

.approach-card:hover {
transform: translateY(-8px);
box-shadow: var(--shadow-lg);
}

.approach-icon {
color: var(--color-primary);
margin-bottom: var(--spacing-md);
display: flex;
justify-content: center;
align-items: center;
}

.benefits {
padding: var(--spacing-xxl) 0;
background-color: var(--color-background-alt);
}

.benefits h2 {
text-align: center;
margin-bottom: var(--spacing-xl);
}

.benefits-list {
display: grid;
grid-template-columns: repeat(2, 1fr);
gap: var(--spacing-lg);
}

.benefit-item {
background-color: var(--color-background);
padding: var(--spacing-lg);
border-radius: var(--border-radius-lg);
box-shadow: var(--shadow-sm);
transition: box-shadow var(--transition-base);
}

.benefit-item:hover {
box-shadow: var(--shadow-md);
}

.daily-tips {
padding: var(--spacing-xxl) 0;
}

.daily-tips h2 {
text-align: center;
margin-bottom: var(--spacing-xl);
}

.tips-container {
display: grid;
grid-template-columns: repeat(3, 1fr);
gap: var(--spacing-lg);
}

.tip-card {
background-color: var(--color-background-alt);
border-radius: var(--border-radius-lg);
overflow: hidden;
transition: transform var(--transition-base);
padding: var(--spacing-lg);
text-align: center;
}

.tip-card:hover {
transform: scale(1.03);
}

.tip-icon {
color: var(--color-secondary);
margin-bottom: var(--spacing-md);
display: flex;
justify-content: center;
align-items: center;
}

.lifestyle {
padding: var(--spacing-xxl) 0;
background-color: var(--color-background-alt);
}

.lifestyle h2 {
text-align: center;
margin-bottom: var(--spacing-xl);
}

.lifestyle-grid {
display: grid;
grid-template-columns: repeat(2, 1fr);
gap: var(--spacing-lg);
}

.lifestyle-item {
background-color: var(--color-background);
border-radius: var(--border-radius-lg);
overflow: hidden;
box-shadow: var(--shadow-sm);
padding: var(--spacing-lg);
text-align: center;
}

.lifestyle-icon {
color: var(--color-accent);
margin-bottom: var(--spacing-md);
display: flex;
justify-content: center;
align-items: center;
}

.testimonials {
padding: var(--spacing-xxl) 0;
}

.testimonials h2 {
text-align: center;
margin-bottom: var(--spacing-xl);
}

.testimonials-grid {
display: grid;
grid-template-columns: repeat(3, 1fr);
gap: var(--spacing-lg);
}

.testimonial-card {
background-color: var(--color-background-alt);
padding: var(--spacing-lg);
border-radius: var(--border-radius-lg);
box-shadow: var(--shadow-sm);
transition: box-shadow var(--transition-base);
}

.testimonial-card:hover {
box-shadow: var(--shadow-md);
}

.testimonial-card p {
font-style: italic;
margin-bottom: var(--spacing-md);
color: var(--color-text-light);
font-size: 1.05rem;
}

.quote-icon {
margin-bottom: var(--spacing-sm);
color: var(--color-primary);
display: flex;
justify-content: center;
}

.testimonial-author {
display: flex;
align-items: center;
gap: var(--spacing-sm);
}

.avatar {
width: 50px;
height: 50px;
border-radius: var(--border-radius-round);
background: linear-gradient(135deg, var(--color-primary) 0%, var(--color-secondary) 100%);
color: var(--color-background);
display: flex;
align-items: center;
justify-content: center;
font-weight: var(--font-weight-bold);
font-size: 1.1rem;
}

.testimonial-author strong {
display: block;
color: var(--color-text);
}

.testimonial-author span {
display: block;
font-size: var(--font-size-small);
color: var(--color-text-light);
}

.process {
padding: var(--spacing-xxl) 0;
background-color: var(--color-background-alt);
}

.process h2 {
text-align: center;
margin-bottom: var(--spacing-xl);
}

.process-steps {
display: grid;
grid-template-columns: repeat(4, 1fr);
gap: var(--spacing-lg);
}

.step {
text-align: center;
padding: var(--spacing-lg);
background-color: var(--color-background);
border-radius: var(--border-radius-lg);
box-shadow: var(--shadow-sm);
}

.step-number {
width: 60px;
height: 60px;
background-color: var(--color-primary);
color: var(--color-background);
border-radius: var(--border-radius-round);
display: flex;
align-items: center;
justify-content: center;
font-size: var(--font-size-h2);
font-weight: var(--font-weight-bold);
margin: 0 auto var(--spacing-md);
}

.cta {
background: linear-gradient(135deg, var(--color-secondary) 0%, var(--color-primary) 100%);
color: var(--color-background);
padding: var(--spacing-xxl) 0;
position: relative;
overflow: hidden;
}

.cta::before {
content: '';
position: absolute;
top: 0;
left: 0;
right: 0;
bottom: 0;
background: url('data:image/svg+xml,<svg width="100" height="100" xmlns="http://www.w3.org/2000/svg"><circle cx="50" cy="50" r="40" fill="none" stroke="rgba(255,255,255,0.05)" stroke-width="2"/></svg>');
opacity: 0.3;
}

.cta .container {
position: relative;
z-index: 1;
}

.cta-content {
max-width: 800px;
margin: 0 auto;
text-align: center;
}

.cta-content h2 {
color: var(--color-background);
font-size: var(--font-size-h1);
margin-bottom: var(--spacing-md);
}

.cta-content > p {
font-size: var(--font-size-large);
margin-bottom: var(--spacing-xl);
opacity: 0.95;
line-height: 1.7;
}

.cta-features {
display: flex;
justify-content: center;
gap: var(--spacing-lg);
margin-bottom: var(--spacing-xl);
flex-wrap: wrap;
}

.cta-feature {
display: flex;
align-items: center;
gap: var(--spacing-xs);
background: rgba(255, 255, 255, 0.1);
padding: var(--spacing-sm) var(--spacing-md);
border-radius: var(--border-radius-md);
backdrop-filter: blur(10px);
}

.cta-feature svg {
flex-shrink: 0;
}

.cta-buttons {
display: flex;
justify-content: center;
gap: var(--spacing-md);
flex-wrap: wrap;
}

.btn-large {
padding: var(--spacing-md) var(--spacing-xl);
font-size: var(--font-size-large);
}

.btn-outline {
display: inline-block;
padding: var(--spacing-md) var(--spacing-xl);
border-radius: var(--border-radius-md);
font-weight: var(--font-weight-medium);
text-align: center;
cursor: pointer;
border: 2px solid var(--color-background);
color: var(--color-background);
background: transparent;
transition: background-color var(--transition-fast), transform var(--transition-fast);
}

.btn-outline:hover {
background-color: var(--color-background);
color: var(--color-primary);
transform: translateY(-2px);
}

.resources {
padding: var(--spacing-xxl) 0;
}

.resources h2 {
text-align: center;
margin-bottom: var(--spacing-xl);
}

.resources-grid {
display: grid;
grid-template-columns: repeat(3, 1fr);
gap: var(--spacing-lg);
}

.resource-card {
background-color: var(--color-background-alt);
border-radius: var(--border-radius-lg);
overflow: hidden;
box-shadow: var(--shadow-sm);
transition: transform var(--transition-base);
}

.resource-card:hover {
transform: translateY(-5px);
}

.resource-card h3, .resource-card p {
padding: 0 var(--spacing-md);
}

.resource-card p {
padding-bottom: var(--spacing-md);
}

.faq {
padding: var(--spacing-xxl) 0;
background-color: var(--color-background-alt);
}

.faq h2 {
text-align: center;
margin-bottom: var(--spacing-xl);
}

.faq-list {
max-width: 800px;
margin: 0 auto;
}

.faq-item {
background-color: var(--color-background);
padding: var(--spacing-lg);
border-radius: var(--border-radius-md);
margin-bottom: var(--spacing-md);
box-shadow: var(--shadow-sm);
transition: box-shadow var(--transition-base);
}

.faq-item:hover {
box-shadow: var(--shadow-md);
}

.faq-item h3 {
color: var(--color-primary);
margin-bottom: var(--spacing-sm);
}

.contact {
padding: var(--spacing-xxl) 0;
}

.contact h2 {
text-align: center;
margin-bottom: var(--spacing-xl);
}

.contact-wrapper {
display: grid;
grid-template-columns: 1fr 1.5fr;
gap: var(--spacing-xl);
}

.contact-info {
background-color: var(--color-background-alt);
padding: var(--spacing-lg);
border-radius: var(--border-radius-lg);
}

.contact-info a {
color: var(--color-primary);
}

.contact-form {
background-color: var(--color-background-alt);
padding: var(--spacing-lg);
border-radius: var(--border-radius-lg);
}

.form-group {
margin-bottom: var(--spacing-md);
}

.form-group label {
display: block;
margin-bottom: var(--spacing-xs);
font-weight: var(--font-weight-medium);
color: var(--color-text);
}

.form-group input,
.form-group textarea {
width: 100%;
padding: var(--spacing-sm);
border: 1px solid var(--color-border);
border-radius: var(--border-radius-sm);
font-family: var(--font-primary);
font-size: var(--font-size-base);
transition: border-color var(--transition-fast), box-shadow var(--transition-fast);
}

.form-group input:focus,
.form-group textarea:focus {
outline: none;
border-color: var(--color-secondary);
box-shadow: 0 0 0 3px rgba(90, 159, 126, 0.1);
}

.form-group.error input,
.form-group.error textarea {
border-color: var(--color-accent);
}

.error-message {
display: block;
color: var(--color-accent);
font-size: var(--font-size-small);
margin-top: var(--spacing-xs);
}

.checkbox-group label {
display: flex;
align-items: flex-start;
gap: var(--spacing-xs);
cursor: pointer;
}

.checkbox-group input[type="checkbox"] {
width: auto;
margin-top: 4px;
}

.disclaimer {
background-color: var(--color-accent);
padding: var(--spacing-lg) 0;
}

.disclaimer p {
text-align: center;
color: var(--color-text);
margin: 0;
}

footer {
background-color: var(--color-text);
color: var(--color-background);
padding: var(--spacing-xl) 0 var(--spacing-md);
}

.footer-content {
display: grid;
grid-template-columns: 1fr 2fr;
gap: var(--spacing-xl);
margin-bottom: var(--spacing-lg);
}

.footer-brand strong {
font-size: var(--font-size-large);
display: block;
margin-bottom: var(--spacing-xs);
}

.footer-brand p {
color: var(--color-background-alt);
}

.footer-links {
display: flex;
flex-wrap: wrap;
gap: var(--spacing-md);
}

.footer-links a {
color: black;
transition: color var(--transition-fast);
}

.footer-links a:hover {
color: var(--color-accent);
}

.footer-bottom {
text-align: center;
padding-top: var(--spacing-md);
border-top: 1px solid rgba(255, 255, 255, 0.1);
}

.footer-bottom p {
color: var(--color-background-alt);
margin: 0;
}

.cookie-banner {
position: fixed;
bottom: 0;
left: 0;
right: 0;
background-color: var(--color-text);
color: var(--color-background);
padding: var(--spacing-md);
box-shadow: var(--shadow-xl);
z-index: 2000;
display: none;
}

.cookie-banner.active {
display: block;
}

.cookie-content {
max-width: var(--container-width);
margin: 0 auto;
display: flex;
justify-content: space-between;
align-items: center;
gap: var(--spacing-md);
}

.cookie-buttons {
display: flex;
gap: var(--spacing-sm);
}

.cookie-modal {
position: fixed;
top: 0;
left: 0;
right: 0;
bottom: 0;
background-color: rgba(0, 0, 0, 0.7);
display: none;
align-items: center;
justify-content: center;
z-index: 3000;
}

.cookie-modal.active {
display: flex;
}

.modal-content {
background-color: var(--color-background);
padding: var(--spacing-xl);
border-radius: var(--border-radius-lg);
max-width: 500px;
width: 90%;
box-shadow: var(--shadow-xl);
}

.modal-content h2 {
margin-bottom: var(--spacing-lg);
}

.cookie-category {
margin-bottom: var(--spacing-md);
}

.cookie-category label {
display: flex;
align-items: center;
gap: var(--spacing-sm);
cursor: pointer;
}


.modal-buttons {
display: flex;
gap: var(--spacing-sm);
margin-top: var(--spacing-lg);
}

.thank-you-section {
padding: var(--spacing-xxl) 0;
text-align: center;
}

.thank-you-content {
max-width: 600px;
margin: 0 auto;
}

.thank-you-content figure {
margin: 0 auto var(--spacing-lg);
}

.thank-you-content h1 {
color: var(--color-secondary);
margin-bottom: var(--spacing-md);
}

.thank-you-actions {
display: flex;
gap: var(--spacing-md);
justify-content: center;
margin-top: var(--spacing-lg);
}

.policy-page {
padding: var(--spacing-xxl) 0;
}

.policy-page article {
max-width: 900px;
margin: 0 auto;
}

.policy-page h1 {
color: var(--color-primary);
margin-bottom: var(--spacing-lg);
}

.policy-page h2 {
color: var(--color-secondary);
margin-top: var(--spacing-xl);
margin-bottom: var(--spacing-md);
}

.policy-page h3 {
color: var(--color-accent);
margin-top: var(--spacing-lg);
margin-bottom: var(--spacing-sm);
}

.policy-page ul, .policy-page ol {
margin-left: var(--spacing-lg);
margin-bottom: var(--spacing-md);
}

.policy-page li {
margin-bottom: var(--spacing-xs);
}

@media (max-width: 768px) {
:root {
--font-size-h1: 2rem;
--font-size-h2: 1.5rem;
--font-size-h3: 1.25rem;
--spacing-xl: 2rem;
--spacing-xxl: 3rem;
}

header {
padding: var(--spacing-xs) 0;
}

header .container {
padding: 0 var(--spacing-sm);
}

.brand {
font-size: var(--font-size-base);
}

.hero {
min-height: auto;
padding: var(--spacing-xl) 0;
}

.hero .container {
padding: var(--spacing-lg) var(--spacing-sm);
}

.hero-content h1 {
font-size: 2rem;
}

.hero-content p {
font-size: var(--font-size-base);
}

nav {
display: none;
position: absolute;
top: 100%;
left: 0;
right: 0;
background-color: var(--color-background);
flex-direction: column;
padding: var(--spacing-md);
box-shadow: var(--shadow-md);
}

nav.active {
display: flex;
}

.mobile-toggle {
display: flex;
}

.about .container {
max-width: 100%;
}

.approach-grid {
grid-template-columns: 1fr;
gap: var(--spacing-md);
}

.benefits-list {
grid-template-columns: 1fr;
}

.tips-container {
grid-template-columns: 1fr;
gap: var(--spacing-md);
}

.lifestyle-grid {
grid-template-columns: 1fr;
gap: var(--spacing-md);
}

.testimonials-grid {
grid-template-columns: 1fr;
gap: var(--spacing-md);
}

.process-steps {
grid-template-columns: 1fr;
}

.cta-features {
flex-direction: column;
align-items: center;
}

.cta-buttons {
flex-direction: column;
width: 100%;
}

.cta-buttons a {
width: 100%;
}

.resources-grid {
grid-template-columns: 1fr;
gap: var(--spacing-md);
}

.contact-wrapper {
grid-template-columns: 1fr;
}

.footer-content {
grid-template-columns: 1fr;
}

.cookie-content {
flex-direction: column;
text-align: center;
}

.cookie-buttons {
flex-direction: column;
width: 100%;
}

.cookie-buttons button {
width: 100%;
}

.thank-you-actions {
flex-direction: column;
}
}

@media (max-width: 480px) {
:root {
--font-size-base: 15px;
--font-size-h1: 1.75rem;
--font-size-h2: 1.35rem;
--font-size-h3: 1.15rem;
--spacing-sm: 0.75rem;
--spacing-md: 1rem;
--spacing-lg: 1.5rem;
--spacing-xl: 1.75rem;
--spacing-xxl: 2.5rem;
}

.container {
padding: 0 var(--spacing-sm);
}

.hero-content h1 {
font-size: 1.75rem;
line-height: 1.2;
}

.hero-content p {
font-size: 0.95rem;
line-height: 1.5;
}

.btn-primary, .btn-secondary {
padding: var(--spacing-sm) var(--spacing-md);
font-size: var(--font-size-base);
}

.btn-large {
padding: var(--spacing-sm) var(--spacing-md);
font-size: var(--font-size-base);
}

.approach-card,
.tip-card,
.lifestyle-item,
.testimonial-card,
.benefit-item {
padding: var(--spacing-md);
}

.approach-icon svg,
.tip-icon svg,
.lifestyle-icon svg {
width: 36px;
height: 36px;
}

.quote-icon svg {
width: 28px;
height: 28px;
}

.testimonial-card p {
font-size: 0.95rem;
}

.avatar {
width: 40px;
height: 40px;
font-size: 0.9rem;
}

.cta-content h2 {
font-size: 1.5rem;
}

.cta-content > p {
font-size: var(--font-size-base);
}

.cta-feature {
font-size: 0.9rem;
padding: var(--spacing-xs) var(--spacing-sm);
}

.footer-links {
flex-direction: column;
gap: var(--spacing-sm);
}

.modal-content {
padding: var(--spacing-lg);
}
}

@media (max-width: 360px) {
:root {
--font-size-base: 14px;
--font-size-small: 13px;
--font-size-h1: 1.5rem;
--font-size-h2: 1.25rem;
--font-size-h3: 1.1rem;
--spacing-xs: 0.4rem;
--spacing-sm: 0.6rem;
--spacing-md: 0.9rem;
--spacing-lg: 1.25rem;
--spacing-xl: 1.5rem;
--spacing-xxl: 2rem;
}

.brand {
font-size: 0.95rem;
}

.hero-content h1 {
font-size: 1.5rem;
margin-bottom: var(--spacing-sm);
}

.hero-content p {
font-size: 0.9rem;
margin-bottom: var(--spacing-md);
}

.hero .container {
padding: var(--spacing-md) var(--spacing-xs);
}

.container {
padding: 0 var(--spacing-xs);
}

section {
padding: var(--spacing-xl) 0;
}

.about,
.benefits,
.lifestyle,
.faq {
padding: var(--spacing-xl) 0;
}

.approach,
.daily-tips,
.testimonials,
.resources,
.contact {
padding: var(--spacing-xl) 0;
}

.cta {
padding: var(--spacing-xl) 0;
}

.approach-card,
.tip-card,
.lifestyle-item,
.testimonial-card,
.benefit-item,
.resource-card,
.faq-item {
padding: var(--spacing-sm);
}

.approach-icon svg,
.tip-icon svg,
.lifestyle-icon svg {
width: 32px;
height: 32px;
}

.quote-icon svg {
width: 24px;
height: 24px;
}

.avatar {
width: 36px;
height: 36px;
font-size: 0.85rem;
}

.testimonial-author strong {
font-size: 0.9rem;
}

.testimonial-author span {
font-size: 0.8rem;
}

.cta-content h2 {
font-size: 1.35rem;
}

.cta-content > p {
font-size: 0.9rem;
}

.cta-feature {
font-size: 0.85rem;
padding: var(--spacing-xs) var(--spacing-xs);
}

.cta-feature svg {
width: 20px;
height: 20px;
}

nav a {
padding: var(--spacing-xs) var(--spacing-sm);
font-size: 0.9rem;
}

.contact-info,
.contact-form {
padding: var(--spacing-md);
}

.form-group input,
.form-group textarea {
padding: var(--spacing-xs);
font-size: 0.9rem;
}

.footer-content {
margin-bottom: var(--spacing-md);
}

.footer-brand strong {
font-size: var(--font-size-base);
}

.footer-links a {
font-size: 0.9rem;
}

.cookie-banner {
padding: var(--spacing-sm);
}

.cookie-content p {
font-size: 0.85rem;
margin-bottom: var(--spacing-xs);
}

.cookie-buttons button {
padding: var(--spacing-xs) var(--spacing-sm);
font-size: 0.85rem;
}

.modal-content {
padding: var(--spacing-md);
}

.modal-content h2 {
font-size: 1.15rem;
margin-bottom: var(--spacing-md);
}

.cookie-category {
margin-bottom: var(--spacing-sm);
}

.cookie-category label {
font-size: 0.9rem;
}
}